We are living in a time in which good health is defined as much by our resiliency and vitality as it is by physical measurements. Research shows that .. Read more approaching life with energy and not doing things halfheartedly is highly correlated with happiness and well-being. This webinar focuses on living a vibrant life, even when dealing with anxiety, depression, pain or stress. We will explore ways of fostering vitality by caring for the body and mind – at home or work – through a variety of strategies and techniques, including expressive arts, journaling, meditation and self-compassion. Session six of this six-part series will discuss how difficult emotions are inevitable, but ignoring them rarely makes them dissipate and rumination adds to suffering. This webinar will focus on a four-step meditation technique to reduce emotional suffering while creating space for inner wisdom and insight. This technique can be applied in workplace situations when needed.
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18 Sep 2020