10times
19 Nov 2020Ended 4.0 1 Ratings

Cultivating Good Health Session

AboutSpeakersExhibitorsReviewsPhotos

Estimated Turnout

100 - 500
Delegates
Based on previous editions

Editions

19 Nov 2020
+4 more editions

Frequency

Quarterly
Next edition likely in Feb 2021
Claim event to edit details

We are living in a time in which good health is defined as much by our resiliency and vitality as it is by physical measurements. Research shows that .. Read more approaching life with energy and not doing things halfheartedly is highly correlated with happiness and well-being. This webinar focuses on living a vibrant life, even when dealing with anxiety, depression, pain or stress. We will explore ways of fostering vitality by caring for the body and mind – at home or work – through a variety of strategies and techniques, including expressive arts, journaling, meditation and self-compassion. Session six of this six-part series will discuss how difficult emotions are inevitable, but ignoring them rarely makes them dissipate and rumination adds to suffering. This webinar will focus on a four-step meditation technique to reduce emotional suffering while creating space for inner wisdom and insight. This technique can be applied in workplace situations when needed.

  • Followers
  • [ Users who have shown interest for this Event ]
fazilah

fazilah

Dietitian at hospital

Kuala Lumpur, Malaysia
  • Share your Experience

1 Ratings
5
4   1
3
2
1

  • Organizer
Logo Follow Company

Arkansas Hospital Association

USA 21 Total Events / 5 Upcoming Events

More Events From The Organizer