This webinar will help you understand stress and how it impacts our thinking, feelings and behaviour. When we understand our stress signs and .. Read more symptoms, we are more able to deal effectively with the inevitable setbacks and challenges of life, whether in work or in our personal lives. This webinar will introduce us to the foundations of resilience which supports us, even during tough times. Lucy delivers inspiring workshops and guidance in Mindfulness, Positive Psychology, Mental Wellbeing, Supercharging Sleep, Personal Resilience, Work-Life Integration, Personal Effectiveness, Assertiveness & Confidence, Time and Energy Management, Grit & Growth Mindset, Emotional Intelligence, Managing Change and Personal Branding. Lucy is an experienced coach trained to masters level. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.
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