10times
12 Jun 2021 • 

Choosing Mindfulness in the Age of COVID - Designed Specifically for the LGBT+ Community

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100 - 500
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Jun 2021

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Newly Listed
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You don't want to go anywhere else anymore. You feel so at home, so at ease. Have you found such a place?" ~ Thich Nhat Hanh With this offering, we .. Read more are creating a safe, inclusive, and welcoming place to explore Mindfulness and Self-Compassion. We are inviting you to bring your authentic self, even that which lies beneath. Together we can hold a space for what happened in the past, for the feelings we harbor, and move forward with wholeness and pride. In this program, we will: Better understand what Mindfulness is and is not, both the science and the experiential practices, Begin to consciously and systematically work with our own stress, pain, illness, and the challenges and demands of everyday life Help restore within ourselves a balanced sense of well-being, including an increased awareness of all aspects of ourselves Engage in practices of Mindfulness and Self-Compassion, which involve learning how we can explicitly comfort and care for ourselves in this moment We will use various techniques, including guided meditations and small and large group dialogue and sharing. Individuals who identify as Lesbian, Gay, Bisexual, Transgender are welcome. The “+” recognizes that no acronym can cover all included individuals, such as Intersex, Non-Binary,

Eleana Alvarez

Eleana Alvarez

DEI Specialist at CUNA Mutual Group

Madison, United States
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CHA CMC

3 Total Events / 1 Upcoming Event

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