Well Teachers, Well Students: Mindfulness Practices in Difficult Times

"Learn from Anywhere"
This course will introduce mindfulness to teachers, as well as expose them to the fundamental sitting, moving, and communication practices of this .. Read more approach to managing wellness in one’s life. Participants will also be introduced to the elements of mindfulness in working with young people in the classroom.

Highlights

• Learn what mindfulness is and is not, as well as its benefits
• Understand how mindfulness integrates into adult wellness.
• Gain exposure to the elements of mindful teaching and how that relates to social and emotional learn
• Practice mindful sitting, mindful walking, mindful stretching, and mindful listening.
• Reflect on wellness goals and make a plan to progress on them.