Strategies for Sustainable Productivity and Personal Growth 2025

The Bar Association of San Francisco’s Lunch and Learn series presents Strategies for Sustainable Productivity and Personal Growth Drawing upon neuroscience, spiritual wisdom, and creative practices, this interactive course teaches frameworks and practical techniques to boost emotional and social well-being. Date Tuesday, February 20, 2025 Registration 11:30 - 12:00 p.m. In-Person Program 12:00 - 1:30 p.m. Location BASF Conference Center 50 Fremont Street, Suite 1700 San Francisco, CA .. continue reading Speakers BeiBei Song, MBA, ACC, RTC Song Essinova Participants will develop strategies to incorporate the learnings in daily life for emotional regulation, mind/body rejuvenation, and improved relationships with oneself and others in their legal practice Topics Self-awareness as a life skill Recognizing and regulating emotions Direct experience - senses, mindfulness and emotional well-being Emotional factors in decision-making Key ingredients of social intelligence Threat vs.