Labor Comfort Measures and Relaxation Skills Class 2023

This class focuses on enhancing your comfort, confidence, and control during childbirth. It covers various techniques such as breathing, relaxation, exercises, massage, and positioning. It is recommended to take a childbirth preparation class beforehand. Remember to bring your parking ticket for validation. To ensure the health of our community, please refrain from attending if you have any signs of illness. If you are attending the class at Sharp Grossmont Hospital for Women & Newborns, visitors aged 18 and older must present a valid photo ID upon arrival.