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23 Sep 2020Ended

Webinar How Exercise Helps Us Find Happiness, Hope, Connection, and Courage in the Time of COVID

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upto 100
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23 Sep 2020

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Webinar – How Exercise Helps Us Find Happiness, Hope, Connection, and Courage in the Time of COVID. Join best-selling author, TED speaker, and .. Read more Stanford University lecturer Kelly McGonigal for a webinar on how to harness the power of movement to increase happiness, resilience, and social well-being. People who are physically active are not only physically healthier but also have a stronger sense of purpose and experience more gratitude, love, and hope. They feel more connected to their communities and are less likely to suffer from loneliness or become depressed.

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