Many individuals, regardless of age or status in life, struggle to pause and embrace the present moment whether at work, at school, with family, or .. Read more with friends. For eating disorder clients, anchoring into their surroundings and current state can be an overwhelming challenge. That challenge is worth taking the practice of mindfulness can ultimately overcome the eating disorder voice,' even at its strongest. This presentation will explore how mindfulness changes and re-wires the brain, providing significant benefits for those in recovery. Evidence-based mindfulness practices will be highlighted and demonstrated so that attendees can acquire and adapt mindfulness skills and tools in their existing treatment protocols.
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