We can now understand how the immune system, diet, brain structure, and even gut bacteria effect mental health. Mind-Brain-Gene explores a wide .. Read more variety of factors having multidirectional causal relationships between stress, depression, anxiety, the immune system, and gene expression. The interaction between all these factors has been by illuminated by studies examining the effects of life style factors on the incidence of health and psychological problems. There are significant relationships between immune system function, stress, insecure attachment, anxiety, depression, poor nutrition, bad quality sleep, physical inactivity, and neurophysiological dysregulation. Given that psychotherapy will increasingly address health factors, with epigenetics and psychoneuroimmunology at the forefront, this integration brings those fields of research that had previously been compartmentalized into a robust vision of psychotherapy. Mind-Brain-Gene applies this approach to psychological problems and evidence-based practices tailed to ameliorating anxiety and depression. “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” Ben Orki.
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