"Explore the dimensions of your consciousness."
Trataka is a practice of gazing into an object. It is one of the six cleansing techniques in yoga. Generally, the chosen object can be a flame, full ..
moon or sky or any other object. In this workshop, we shall be using a candle to gaze upon. The practice of Trataka improves willpower, concentration, memory and to make our mind one-pointed. It prepares ourselves for the meditation by creating a higher awareness.The practice will last for one hour 7 PM to 8 PM through google meet on 11th December 2021.Things you need to attend this event1) One Meditation or Yoga Mat2) Wall Support if required3) Candle4) Matchbox5) Stool to keep candle at eye level6) Darkness in room without fan7) Dressed comfortablyUse this opportunity to open up the dimensions of your consciousness.
It will be a gazing event conducted online through google meet
It is a meditative event and has powers to open up the third eye
It has therapeutic effects on the body especially above the shoulder area
We will start with below procedures.1) Sit in comfortable posture2) Chanting of OM3) Eyeball movements4) Gazing
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