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Conference

Switch on to Mental Health and Exercise, Webinar

07 Oct 2020

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This webinar examines the evidence-based links between physical activity and your mental and emotional wellbeing. Being active doesn’t have to mean going to the gym – so what counts as physical activity. What does mental wellbeing actually mean. Examining how physical activity positively affects mood, stress, self-esteem, mental health and cognitive ability. How do we get started, Which activities can we undertake to boost mental and emotional wellbeing.


Timings

09:00 AM-06:00 PM (expected)
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Participants

upto 100
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Category & Type

Conference
Wellness, Health & Fitness

Editions

07 Oct 2020 Interested


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